Jessica Tappana 12/30/25 Jessica Tappana 12/30/25 Social Anxiety and New Year's Eve: How to Handle the Pressure to Celebrate Read More Jessica Tappana 12/29/25 Jessica Tappana 12/29/25 Why Can't I Stop Overthinking? (And What Actually Helps) Read More Jessica Tappana 12/28/25 Jessica Tappana 12/28/25 Why Do I Keep Falling Into the Same Negative Patterns? Read More Jessica Tappana 12/27/25 Jessica Tappana 12/27/25 Is It Anxiety, Depression, or Both? (And Does It Even Matter?) Read More Client Care Team Aspire Counseling 12/23/25 Client Care Team Aspire Counseling 12/23/25 The Evolution of Anxiety Read More Jessica Tappana 12/22/25 Jessica Tappana 12/22/25 I Know What’s Wrong with Me-So Why Can’t I Change? Read More Jessica Tappana 12/21/25 Jessica Tappana 12/21/25 What Happens When You Start Connecting the Dots in Therapy? Read More Jessica Tappana 12/20/25 Jessica Tappana 12/20/25 The Exhausting Work of Keeping It All Together Read More Jessica Tappana 12/19/25 Jessica Tappana 12/19/25 Why the Holidays Feel Hard (& How to Actually Enjoy Them) Read More Jessica Tappana 12/18/25 Jessica Tappana 12/18/25 The Link Between Childhood Experiences & Adult Anxiety Read More Jessica Tappana 12/17/25 Jessica Tappana 12/17/25 Surviving Holiday Family Gatherings When You Have Anxiety (or your child does) Read More Jessica Tappana 12/16/25 Jessica Tappana 12/16/25 What is High-Functioning Anxiety? (And Do I have It?) Read More Jessica Tappana 12/15/25 Jessica Tappana 12/15/25 What I Wish Every Parent Knew About Counseling for Children Ages 3–12 Read More Jessica Tappana 12/15/25 Jessica Tappana 12/15/25 You’re Not “Too Together” for Therapy Read More Jessica Tappana 12/14/25 Jessica Tappana 12/14/25 Why High Achievers Often Struggle with Chronic Pain (And What Actually Helps) Read More Jessica Tappana 12/13/25 Jessica Tappana 12/13/25 The Mind-Body Connection for Skeptics: What the Research Actually Says About Chronic Pain Read More Jessica Tappana 12/13/25 Jessica Tappana 12/13/25 When the Holidays Bring More Stress Than Joy: A Guide for the Whole Family Read More Jessica Tappana 12/12/25 Jessica Tappana 12/12/25 IFS Therapy for Professionals: Understanding Your Internal Parts Without the Woo Read More Jessica Tappana 12/11/25 Jessica Tappana 12/11/25 Social Anxiety Disorder in Teens: More Than Just Shyness Read More Jessica Tappana 12/11/25 Jessica Tappana 12/11/25 Is Online Counseling a Good Option for My Teenager? Read More Older Posts
Jessica Tappana 12/30/25 Jessica Tappana 12/30/25 Social Anxiety and New Year's Eve: How to Handle the Pressure to Celebrate Read More
Jessica Tappana 12/29/25 Jessica Tappana 12/29/25 Why Can't I Stop Overthinking? (And What Actually Helps) Read More
Jessica Tappana 12/28/25 Jessica Tappana 12/28/25 Why Do I Keep Falling Into the Same Negative Patterns? Read More
Jessica Tappana 12/27/25 Jessica Tappana 12/27/25 Is It Anxiety, Depression, or Both? (And Does It Even Matter?) Read More
Client Care Team Aspire Counseling 12/23/25 Client Care Team Aspire Counseling 12/23/25 The Evolution of Anxiety Read More
Jessica Tappana 12/22/25 Jessica Tappana 12/22/25 I Know What’s Wrong with Me-So Why Can’t I Change? Read More
Jessica Tappana 12/21/25 Jessica Tappana 12/21/25 What Happens When You Start Connecting the Dots in Therapy? Read More
Jessica Tappana 12/20/25 Jessica Tappana 12/20/25 The Exhausting Work of Keeping It All Together Read More
Jessica Tappana 12/19/25 Jessica Tappana 12/19/25 Why the Holidays Feel Hard (& How to Actually Enjoy Them) Read More
Jessica Tappana 12/18/25 Jessica Tappana 12/18/25 The Link Between Childhood Experiences & Adult Anxiety Read More
Jessica Tappana 12/17/25 Jessica Tappana 12/17/25 Surviving Holiday Family Gatherings When You Have Anxiety (or your child does) Read More
Jessica Tappana 12/16/25 Jessica Tappana 12/16/25 What is High-Functioning Anxiety? (And Do I have It?) Read More
Jessica Tappana 12/15/25 Jessica Tappana 12/15/25 What I Wish Every Parent Knew About Counseling for Children Ages 3–12 Read More
Jessica Tappana 12/14/25 Jessica Tappana 12/14/25 Why High Achievers Often Struggle with Chronic Pain (And What Actually Helps) Read More
Jessica Tappana 12/13/25 Jessica Tappana 12/13/25 The Mind-Body Connection for Skeptics: What the Research Actually Says About Chronic Pain Read More
Jessica Tappana 12/13/25 Jessica Tappana 12/13/25 When the Holidays Bring More Stress Than Joy: A Guide for the Whole Family Read More
Jessica Tappana 12/12/25 Jessica Tappana 12/12/25 IFS Therapy for Professionals: Understanding Your Internal Parts Without the Woo Read More
Jessica Tappana 12/11/25 Jessica Tappana 12/11/25 Social Anxiety Disorder in Teens: More Than Just Shyness Read More
Jessica Tappana 12/11/25 Jessica Tappana 12/11/25 Is Online Counseling a Good Option for My Teenager? Read More
