Stress Symptoms in Teens: How to Spot and Support Your Teenager

If you have a teenager in your life, you probably know that growing, and being a teen, is a great change, growth, and adventure. But we can all admit that it’s not always the smoothest sailing. Sometimes our teens face stress, just like us adults! That’s why it’s crucial to be able to spot the symptoms and offer the support that they need to make healthy habits they can use throughout adulthood. In this post, we’ll explore some symptoms of stress in teenagers, and how you can support your amazing teen!

Why Does Stress Affect Teens?

First, let's understand why stress can be such a common companion during the teenage years. Adolescence is a period of significant physical, emotional, and social change. Teens often face academic pressures, peer pressure, identity exploration, and the desire for more independence, along with trying to figure out steps for after school, like should they go to college, and what do they even what to do/be? All of these factors can contribute to elevated stress levels.

Physical Symptoms

Headaches and Migraines

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Stress can manifest in physical discomfort, such as persistent headaches or migraines. If your teenager is complaining of frequent head pain, it might be worth investigating whether stress is a factor.

Stomachaches and Digestive Issues

Digestive discomfort, including stomachaches, diarrhea, or constipation, can be a sign of stress. Teens might not always make the connection, so keep an eye out for any changes in their physical well-being. If your teen continues to come home with stomach aches or problems, check-in and see if they’re experiencing any stress.

Sleep Disturbances

Insomnia, oversleeping, nightmares, or other sleep disturbances can be common when stress takes hold. Be attuned to any changes in your teen's sleep patterns.

Muscle Tension

Stress can lead to muscle tension or even pain. If your teenager frequently complains of muscle soreness or stiffness, stress might be a contributing factor.

Fatigue

Excessive tiredness and a lack of energy can be linked to stress. If your teen seems unusually fatigued, stress could be the culprit.

Emotional Symptoms

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Irritability

Teens under stress may become more irritable, leading to mood swings and short tempers. Keep in mind that these mood swings can be more intense than typical teenage behavior.

Anxiety and Worry

Elevated anxiety levels, often excessive or irrational, are common signs of stress. Your teen might appear worried about everyday tasks or future events.

Depression

Persistent feelings of sadness, hopelessness, or a loss of interest in activities they once enjoyed can indicate stress-induced depression.

Frustration and Anger

Teens may become easily frustrated or angry when under stress. These emotions can be difficult for them to manage.

Helplessness

Feelings of helplessness or hopelessness can take root when stress becomes overwhelming. Your teenager might express doubts about their ability to cope.

Behavioral Symptoms

Changes in Eating Habits

Stress can lead to changes in eating patterns. Some teens may overeat, while others may lose their appetite. Pay attention to any significant shifts in your teen's eating habits.

Isolation and Withdrawal

While some teens may become more irritable, others might withdraw from friends and family. Isolation can be a defense mechanism they use to cope with stress.

Academic Challenges

Declining grades, a sudden disinterest in school, or trouble concentrating can be indicative of academic stress, and stress in general.

Cognitive Symptoms

Excessive Worry

Persistent and excessive worry, often about future events or situations is a common cognitive symptom of stress in teens.

Negative or Distorted Thinking

Teens under stress may develop negative thinking patterns or distort their perception of events and people around them.

Difficulty with Problem-Solving

Stress can impair cognitive functioning, making it harder for teens to solve problems or make decisions.

Memory Problems

Stress can also affect memory, leading to forgetfulness and difficulty retaining information.

You're Not Alone in This Journey

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Recognizing the symptoms of stress in your teenager is the first step to helping them. As a parent, guardian, or caring adult, you can provide the support, understanding, and guidance they need to navigate through these challenging times.

Open communication, non-judgmental listening, and professional help when necessary are key to assisting your teenager in managing stress effectively. Remember, you're not alone in this journey, and there are resources and professionals available to help both you and your teenager through the ups and downs of life.

Teen Counseling in Missouri

At Aspire Counseling, our therapists know how difficult it can be to watch your teen struggle. That’s why our counselors are trained in multiple evidence-based practices and treatments such at CPT, EMDR, DBT, and more. Along with providing teen counseling, we also provide counseling for parents experiencing trauma, grief, depression, anxiety, stress, and much more.

We offer in person counseling at both our Lee’s Summit MO location, and Columbia MO location, or virtual to anyone in the state of Missouri. To begin counseling for yourself, or teen, reach out to our online form, or call us at 573. 328. 2288. ext.1. One of our Client Care Team members will then take the time to understand you and your teens needs, and get you matched up with a therapist for a free 30-minute consultation. Reach out today to begin your teens journey with Aspire Counseling.